Nature is Healing: People's Connection to Nature and their Perceptions of how it Benefits their Physical and Mental Health

Abstract

Nature has long been essential to human existence, but its benefits extend far beyond mere survival, offering powerful healing for both the mind and body. This study explores how individuals experience the mental and physical effects of nature, particularly in therapeutic contexts. Rooted in the growing field of ecotherapy and broader nature-based interventions, the research highlights how time spent in natural environments can reduce stress, calm the nervous system, and encourage emotional processing. From serene walks and nature-based mindfulness practices to creative or sensory engagement with natural elements, the findings support a holistic model of wellness that honors the interconnectedness of body, mind, and environment. A survey was conducted with n=361 participants recruited through convenience sampling online. Respondents completed a Google Form assessing their experiences with nature, both physical and emotional. Results show that many participants report feeling mentally relaxed and physically calmer when spending time outdoors. Others noted that even virtual nature, such as videos or soundscapes, provided moments of relief. Importantly, qualitative responses suggest that nature facilitates emotional reflection and processing, reinforcing its potential as a complementary mental health support. In a time of rising stress and disconnection, nature-based strategies provide a cost-effective and accessible route to personal and societal well-being. This study contributes to the growing evidence supporting the integration of nature into healthcare practices and everyday life. By emphasizing both scientific insight and lived experience, it encourages a deeper appreciation for nature’s role in fostering resilience, clarity, and emotional strength.